Let's Chow the Bone Marrow

I know that some vegetarians won't love this photo. I am a foodie and there are times that I craved crazy but, delicious food such as this beef bone marrow. My mom would tell me that bone marrow is nutritious and rich in vitamins and minerals. My further reading suggests that bone marrows are rich in iron and Vitamin A.

So much for that, all I care is the taste. This is a soup based which reminded me when my mom served this for lunch or dinner. This bone marrow is cheaper compared to other parts of the meat and it tastes delicious. How would you like to try this? If you are curious about bone marrow recipe, check it out online, you will find tons of it. Enjoy!

Beef Bone Marrow Recipe

Here is another recipe that a vegetarian wouldn't dare to look, much less to try. This is not for you. For those who venture away from the usual food they love, this might be a great option to try.

Ingredients:
- 6 pcs of beef bone marrow
- 1 pc white onion, sliced
- 1 teaspoon chopped garlic
- 4 Cups of Water
- 12 pcs baby carrots
- 1 bundle of bok-choy, chopped
- 1 pc large tomato, sliced
- 1 beef cube
- salt and pepper to taste
- oil

Instructions:
- Rinse the beef bone marrow, set aside
- In a hot pot, add oil and sauté the garlic and onion until golden brown.
-Add carrots and cover for few minutes.
- Add water and simmer for 5 minutes.
- Place the bone marrow and bring to a boil until the carrots are cooked.
- Add beef cube and the chopped bok-choy, return to a boil.
-Lower the heat, add the sliced tomato and simmer until bok-choy is cook.
- Add salt and pepper to taste.
- Enjoy