According to a study, good nutrition reduces the risks of developing the preventable diseases and that is reason enough that we should do something about our eating habit. That being said will depend on our lifestyle. Here is a question for you: Do you prefer heading to "drive-through" or you love to prepare easy meal fixes at home? The answer is with in you but, let us check out the infographic below and let us consider seriously about food facts:
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If locally grown fruits and vegetables are higher quality then; let us include fresh fruits and fresh vegetables into our eating habit. Knowing where to find the local harvest in our area will be a stepping stone to achieving the good nutrition that we need for a healthier lifestyle.
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