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Friday, September 21, 2012

Lean Meat

When I am craving for protein food, lean meat is the best option. Yet, I was leaning on baby back ribs since we bought our fancy grill. Hubby and I had been backyard grilling for days and we even set up our dinners at the gazebo. I have my way of preparing lean meat on the grill and whenever I bought chicken, the skin and fat are trimmed off. Tedious but, worth the effort. Protein is important for nourishment, growth and development of our body. According to the study, white meat in chicken and turkey are good source of protein too. It contains low calories compared to dark meat. For some reason, we still have to find fish particularly fresh tuna to grill. Tuna is in the category of lean meat including catfish, crab, lobster and more. Based on what I read, meat does not contain carbohydrates so; it does not raise blood glucose levels and it is good on a diabetic diet. If the meat is breaded then; it contains carbohydrates. That's another topic to discuss. Let's chow!

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